Chiropractic Healing and Wellness Center

Dr. Misty O'Toole, Wellness Chiropractor in Natrona Heights | 724-224-2100

Bake Up Some Kale Chips

By Be Well Health Coach Kerry Monaghan

"Looking to load up on one of nature’s best superfoods? Bake up a batch of kale chips! They are simple to make, delicious and oh so healthy."

Ingredients:

  • 1 bunch kale, stems removed
  • 1-2 tbsp extra-virgin olive oil
  • Sea salt

Directions:

Preheat the oven to 375. Wash a bunch of kale, pull the leaves off the stems, and cut into small pieces. In a large bowl, drizzle the olive oil over your kale. Use your hands to rub the oil into the leaves. Then sprinkle some sea salt over the kale. Transfer to a baking sheet lined with tin foil. Bake for about 10 minutes, until the kale is delightfully crispy. Snack away!

 

Source: Wellness Wednesday: Bake Up Some Kale Chips [Dr. Frank Lipman]